{"product_id":"magnesium-citrate","title":"Magnesium Citrate","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e120 Capsules (120-day supply) \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSupports Magnesium Nutritional Adequacy*\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSupports the Numerous Metabolic Activities of Magnesium in the Body*\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFacilitates Bowel Movement*\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHelps Prevent Calcium Crystallization in the Kidneys*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium Citrate: Overview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium plays a vital role in hundreds of metabolic activities. The mineral particularly supports muscle and nervous system function. Magnesium Citrate supports healthy bowel movement by attracting water when it is in the intestine.*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eLearn more:\u003c\/em\u003e \u003ca href=\"https:\/\/doctoremi.com\/confused-about-magnesium-compounds\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/doctoremi.com\/confused-about-magnesium-compounds\/\" target=\"_blank\"\u003eConfused About Magnesium Compounds?\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNon-GMO\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSoy-Free\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGluten-Free\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade in the USA\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eManufactured in a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/store.doctoremi.com\/pages\/gmp-certification\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/store.doctoremi.com\/pages\/gmp-certification\" target=\"_blank\"\u003eGMP\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eCompliant Facility \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDOES NOT CONTAIN: wheat, gluten, corn, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or artificial preservatives.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium Citrate: Directions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTake one capsule daily, or as directed by your healthcare practitioner.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eConsult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner. Do not use if tamper seal is damaged.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium Citrate: Other Ingredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHPMC (capsule), stearic acid, medium-chain trigylceride oil, magnesium stearate, and silica.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium Citrate: Storage\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKeep closed in a cool, dry place out of reach of children.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium Citrate: In-Depth Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMagnesium—the fourth most abundant mineral in the body—participates in over 300 enzymatic reactions in nearly all tissues. Deficiency is common. The average American diet is thought to provide about 40% of the daily magnesium need, and reports from the World Health Organization have suggested that three quarters of Americans fall short of the daily requirement.[1] Furthermore, because magnesium is predominantly an intracellular cation, serum magnesium remains a poor predictor of tissue magnesium content and availability; therefore, deficiency can sometimes go undetected.[1] Magnesium deficiency can result from poor dietary intake, poor absorption, and excessive losses through urine, stool, perspiration, or lactation. Certain drugs, certain herbs, poor kidney function, excessive alcohol intake, and drinking mostly “soft” water can contribute to magnesium depletion.[1,2] It is also important to note that physical and emotional stresses increase the need for magnesium and that hypomagnesemia and stress potentiate each other’s negative effects.[3,4] Moreover, the adrenergic effects of psychological stress cause movement of magnesium from intracellular to extracellular space, which increases urinary excretion and depletion of body stores.*[4,5]\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eMagnesium participates in the development and maintenance of bones and teeth; the metabolism of carbohydrates, proteins, and fats; the formation of cells and tissues; the modulation of cytokines; and the maintenance of muscle function, including the heart.[1,6,7] Magnesium, in the form of magnesium citrate, is often used in the short term for bowel movement support, and some individuals find it useful for preventing calcium crystallization in the kidneys.*\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBioavailability\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn vitro and in vivo research has demonstrated superior solubility and bioavailability of magnesium citrate compared to magnesium oxide.[8] A 60-day randomized, double-blind, placebo-controlled, parallel intervention study compared a daily dose of 300 mg of elemental magnesium as magnesium citrate to the oxide and chelate forms. In this study (n=46), magnesium citrate showed the greatest increase in magnesium concentration in the 24-hour and 60-day post-supplementation serum and saliva specimens.*[9]\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBowel Movement Support\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMagnesium citrate is a magnesium salt with citric acid in a 1:1 ratio. The bioavailability and pharmacokinetics of various magnesium salts correlate with their structure\/activity relationship. Magnesium citrate is considered to be a purgative because it relaxes the bowel and pulls water into the intestine. This, in turn, softens the stool and stimulates movement of the muscles in the colon, leading to a bowel movement.*\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKidney Support\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAccording to studies on magnesium and citrate, increased water intake and supplementation with magnesium or citrate help bind calcium and prevent its crystallization and aggregation—actions that support kidney health.[10,11] In one study, magnesium citrate was found to inhibit the growth of stone fragments after extracorporeal shock wave lithotripsy.[12] In other research, calcium phosphate and calcium oxalate deposits were higher in individuals with low urinary citrate levels.*[13]\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOther Research\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA sampling of studies on PubMed indicates that at doses of 300-500 mg\/d, magnesium citrate also has roles in supporting sleep quality,[14] improving metabolic markers (e.g., fasting insulin and C-peptide) in overweight individuals,[15] maintaining healthy blood pressure already within the normal range,[16] and reducing nighttime leg cramps.[17] These varied effects illustrate the many metabolic and physiological roles of magnesium and the usefulness of magnesium in citrate form.*\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eLearn More:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/doctoremi.com\/confused-about-magnesium-compounds\/\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/doctoremi.com\/confused-about-magnesium-compounds\/\" target=\"_blank\"\u003eConfused About Magnesium Compounds?\u003c\/a\u003e\n\u003c\/h4\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eLearn More:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/doctoremi.com\/potassium-and-magnesium\/\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/doctoremi.com\/potassium-and-magnesium\/\" target=\"_blank\"\u003eThe Importance of Potassium and Magnesium\u003c\/a\u003e\n\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch6 data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/h6\u003e","brand":"Vibrant Xience","offers":[{"title":"Default Title","offer_id":41184999964768,"sku":"149","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/8330\/0960\/files\/Untitleddesign-2024-01-09T105249.874_40175cd3-c915-4a55-a894-ec7687168bb1.png?v=1724108962","url":"https:\/\/vibrantxience.myshopify.com\/products\/magnesium-citrate","provider":"Vibrant Xience","version":"1.0","type":"link"}